Serving clients throughout Connecticut (CT) via telehealth.

They say loneliness is worse for us than cigarettes, but we do not talk about how to treat it enough. In our society, there is a lot of shame and embarrassment around loneliness and what it means about us if we suffer from it. So we don't talk about it, and then it feels like you are the only person on earth who is going through it. It feels isolating, disconnected, and hopeless. And I'm not just saying this as a therapist. I've experienced this firsthand when I first moved t

When you think of attributes you want your child to have when they grow up, what adjectives come to mind? Perhaps you are envisioning a confident, independent, motivated adult. Of course you do. We all want that for our children. In order to instill these attributes, you must start fostering those qualities in your children while they are young. I'll share with you a few ways in which you can do that to help your child launch when the time comes. Let your child learn from the

In today’s society we often hear the term “narcissist,” used especially when discussing relationships with partners behaving in an unhealthy way. Let’s discuss it a little further so we can understand the term, if it relates to your relationship, and how you can begin to heal from this type of relationship with a trauma informed narcissistic abuse counseling specialist. A narcissist is someone diagnosed with Narcissistic Personality Disorder (NPD). Clinicians can determine w